Why New Year’s Resolutions Fail?

New Year is believed to be a new beginning by many. People consider New Year as a fresh start and also make resolutions to strive and become a better version of themselves. Setting goals as per the aspirations and making resolutions to achieve them are most common things that people do on the New Year’s Day. There are many times we make resolutions and fail to pursue them. Reason could be anything, but we fail to take over the resolutions that we make. If you are most concerned about the resolutions and want to achieve them this New Year no matter what then check out this article. Here we shall be discussing about What is New Year Resolution and how to keep it and achieve the ultimate goal.

What is New Year Resolution?

If you want to know what exactly New Year resolution is then read on. As the name implies, New Year resolution is about resolving to do good practices, change for one’s betterment and to accomplish goals. As we reach the end of the year, the very thought that we all have commonly right now is about the resolutions to take on for the upcoming year. If you are a person who stands for the oath you take and complete your resolution successfully, it is well and good, but if you are someone who easily gives up on your resolutions and that is what is happening from all the years, then you must definitely give it a thought at least now.

Resolutions can be short-term or long-term. You can set resolutions based on the kind of change you want to bring into your life. These resolutions if obeyed perfectly will lead you in the path that you have been dreaming forever.  If you want to know How Long Do New Year’s Resolutions Last the answer will surely surprise you. There were many researches done on this and found that resolutions will only last until second week of February or so, meaning roughly a month. 

According to a report, 80 percent of New Year’s resolutions fail by February. It is very shocking, but it is the truth. Though the reasons for failure are not same for every person, there are many theories brought forth on this matter. There are certain scenarios that make people fail in standing up for their resolutions in a very short time. Let us look into it in detail. 

Facts About New Year’s Resolutions

Let us learn few Facts About New Year’s Resolutions here.

  • It was ancient Babylonians that started the tradition of New Year’s resolutions. It is 4000 years back and we still follow it in our own way. They used to resolve to clear their debts soon. 
  • Romans were the ones to take on the tradition forward in their own way. They used to offer their resolutions to their God Janus, the god of beginnings and endings.
  • In countries like Australia, England, Wales, South Africa, Scotland, Northern Ireland, the tradition of resolutions were prominent around 1951. 
  • According to a study only 8% of the people who make New Year’s resolutions keep them.
  • It is said and believed that culture affects New Year’s resolutions to some extent. It totally depends on the places and the local cultures they follow.
  • New Year’s resolutions vary from country to country. Not all countries have same priority. For instance, in a study it was found that US people make resolutions on health while Australia and Japan make most resolutions for love and so on.
  • Almost 30% of people never make New Year’s resolutions with a strong belief that they would give up on them soon. However, people who make New Year’s resolutions are ten times more likely to reach their goals than the ones who don’t make any.

Why New Year’s Resolutions Fail

For every New Year people in the US make resolutions with a hope that they would achieve their short term and long term goals, but more than 80% of them fail to get victory on their goals. If you want to know Why New Year’s Resolutions Fail then have a look at the points we have focused on below. If you are someone who always fails at keeping up your resolutions, these points will help you know why.

Our Resolutions aren’t Specific 

Generally, most of the resolutions we make revolve around losing weight and staying healthy. No matter what kind of resolutions we make, our main should be to focus highly on the specific goal rather than as a whole of resolution. To keep it simply, if your resolution is to lose weight, you have to be specific in setting the resolution like setting a target say one month and within the deadline you have to lose so and so weight. This way, by being specific you are going to achieve your goal in time. Also, you cannot let go of the resolution easily as you have a target you have set.

Self-Blaming with Negative Language 

It is very good that you make resolutions as they are meant to better yourself, but if you fail to pursue them you self-blame yourself with negative language. This is a big problem and should be avoided in order to progress towards achieving the goal. The way we talk to ourselves has a great impact on our actions and behavior. There is a great need to talk positively to self in order to achieve things easily. For example, instead of saying don’t do this; say do this as it would do good for you. 

Habituating Everything at Once 

There is this popular saying that reads “slow and steady wins the race”. There is no hurry for anything. You should not force yourself to do hard things and all at once as they will just make you restless and feel congested. Instead, it is better to adapt one habit after another with a break of a week or so. For instance, if you want to lose weight, instead of directly heading for a crash diet and rigorous exercises, you better adapt one routine after the other. This will not only keep you stress free, but also yields effective results that too within the timeline you have set.

Lack of Proper Planning

It is said that every minute spent in planning saves 10 minutes in execution. In order to be successful in anything you do you have to ace the planning. If you plan it perfect, your execution will automatically be perfect. When you don’t plan properly on your resolution, you will never be able to achieve it.

How To Keep New Year’s Resolutions

They say that resolutions are meant to be broken. Though the intention and seriousness behind making resolutions is true, people still fail to make the resolutions work in reality. Those people who make and break resolutions in no time have to remember that the result that comes after successfully pursuing the resolution will bring great change in one’s life. So here we will be talking about How To Keep New Year’s Resolutions in detail.

Be Practical 

It is very easy to make resolutions and may be that is way people make them without putting practical thought into it. Resolving to suddenly stop smoking will surely make you give up on it. But resolving to slowly reduce the number of buds you smoke per day will certainly make you succeed in it.

Always Plan Ahead 

Don’t wait for the New Year’s Eve to decide on your resolution. Instead think beforehand to find out what is much needed change you want to bring in your life and then resolve accordingly.

Tune Your Mind

Tuning the mind will help you a lot in attaining your goal. Whenever you get time, try to tune your mind to a state that you will have to work on your resolution. Don’t let other thoughts or cravings disturb your goal.

Reward Yourself 

Set a milestone and if you reach it then reward yourself. This doesn’t mean that you can have a cheat meal breaking your diet if your resolution is to follow strict diet. Instead go for a healthy version of cheat meal and enjoy to the core.

Keep a Track Of Your Progress  

Divide your goals into short-term, middle-term and long-term. If you have successfully accomplished your short-term goal, then the result will automatically motivate you in such a way that you can easily achieve your middle and long term goals.

If you want to get clarity over How To Stick To New Year Resolutions then you have to follow all the above said points and also abide by them. Break the ice and keep your resolutions utterly simple. Don’t go for big dreams first, go step by step. Divide your goals into small goals and slowly pave way to the big one. 

Summing up, this is all What is New Year Resolution is about. It is not something that you cannot understand or you cannot achieve. By following each and every point we have mentioned here you are sure to become a new you by the New Year. If you find our content helpful, bookmark our website – NEWYEARWIKI.COM and stay tuned.

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